Congratulations to Liz Leslie for being selected as the Force Fitness Client of the Month!
I never thought I'd be someone who loved to work out. The best side effect so far of working out at Force Fitness has been a huge shift in attitude.
I joined Force after my friend, a...
Dear Force family,
Some of you may be wondering where the scales previously in the men’s and women’s bathrooms have gone off to. The quick answer is, we removed them. The long answer, well that get’s complicated.
For years in our industry, weight has been the be-all, end-all measure of health. We...
Congratulations to Adam Reinhart for being selected as the Force Fitness Client of the Month!
Adam has been a client at Force Fitness for over two years. Coach Matt said, “He’s had amazing success here by re-dedicating himself to the basics. Eating mindfully, smart training, and engaging with the process of...
Congratulations to our 2013 Client of the Year:
What does Coach Matt say about Emili?
I have had the distinct pleasure of working with Emili over the past year and a half, and I count myself lucky to not only be Emili’s coach, but to have learned valuable lessons from her. ...
Stop wasting time and start saving money! Coach Matt Shows You Exactly How To Eat Healthy and Get Lean While On A Budget.
One of the biggest obstacles that we get at Force Fitness is that eating healthy can be expensive. It CAN be, but it doesn't HAVE to be!
Over 878 lbs and 537 Inches Lost In the 2013 Fall Team Transformation Contest!
We had some amazing results in our Fall Team Transformation contest including 8 30lbs losses and over 12 people losing over 10% of their starting body weight.
That is a lot of fat that disappeared from people's waists,...
New Years resolutions and goal setting can be tough! Most of us don't follow these simple steps and will fail at reaching our goals.
With the end of 2011 upon us, it is time to look into the future and your heart to see exactly what you want to accomplish in...
I was looking around this week and checking out some of the fitness trends and gift ideas for the upcoming holidays and I was happy to see that many of the trends are already in place at Force Fitness and many gift ideas are easily provided by us as well.
Awesome health & fitness information coming...