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Success Stories
Wendy Hall

Wendy Hall

I heard about Force and thought I would give it a try, nothing to lose but inches and weight. I also wanted to get into shape, and the round shape I was, was not working for me. I was under a lot of stress with work and home ...

Brian Ellison

Brian Ellison

Control, this is what I had lost over my body. I weighted 240 lbs and I had lost control of my eating and what my body was doing. I had pain in my back when I would drive my car and numbness in my arms when I slept; it was ...

Marios Fellouka

Marios Fellouka

I went from being a bit shy and intimidated about working out and nutrition to passionate and motivate to achieve my goals! The first day that I signed up and started boot camp I wasn’t sure if I could even finish the warm up, let alone the workout. ...

Cheryl Hinds

Cheryl Hinds

"23 pounds and 17.5 inches lost in 8 weeks!"

Brad Hawkins

Brad Hawkins

"Total of 11 inches lost in 8 weeks!"

Stephanie Leonard

Stephanie Leonard

"13 pounds and 12.5 inches lost in 8 weeks"

Sean Price

Sean Price

"11 pounds, 13.75 inches, and 4% body fat lost in 8 weeks"

Dave Conner

Dave Conner

"22 pounds, 11 inches, and 5.6% body fat lost in 8 weeks"

Justice StJohn

Justice StJohn

"16 pounds and 11.5 inches lost in 8 weeks"

Dawn Volungis

Dawn Volungis

Since I have been at Force, over the last 4 months, I have lost over 6 inches from every measurement and am down 4 dress sizes (that's one size a month)!!  Not only have I continued to lose weight steadily but my body shape overall has changed.  I'm more toned and ...


Latest Health & Fitness Articles

Coach Branden’s Training

COACH BRANDEN PRICE TRAINING Tell us what you are trying to accomplish with your training and nutrition right now.  What are your goals? My goals, as always, are to improve my overall movements and health. As most people know I am heavy into different styles of martial arts which each present a...
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Ryan’s Journey to Bodybuilder

RYAN'S TRAINING I feel like I have done a ton of things when it comes to fitness or training.  I have trained for strength, power, athletics, fat loss, muscle gain, etc.  The list goes on and on, but there is one thing that stays consistent with my training- I have to...
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Force Fitness Monthly Awards for May

Athlete of the Month CHRIS HAWK Force Fitness would like to congratulate Chris Hawk our newest athlete of the month. Chris has been selected for bringing the thunder to every workout, and his dedication to getting better every day. Chris began training at Force Fitness just over 2 months ago to become a...
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Coach Wil’s Training

Coaches Name:  Wil Fleming Tell us what you are trying to accomplish with your training and nutrition right now.  What are your goals? I have always been very competitive. Since I was a kid, competition drove me more than anything else. For the longest time it was about beating others. From Brett...
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Coach Rod’s Training

Coach Rod Root Training   Tell us what you are trying to accomplish with your training and nutrition right now.  What are your goals? My training and nutrition goals are very much geared toward athletic performance, specifically Olympic weightlifting.  This requires explosive strength, coordination and great joint mobility. Olympic weightlifting competitors are divided into...
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Inside Coach Nate’s Training

Nate Miller Tell us what you are trying to accomplish with your training and nutrition right now.  What are your goals? I would say that I have very general goals. I would like to stay around a certain percentage body fat and increase my general fitness. I have been measuring that by...
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Latest Events and News

5 Ways To Guarantee Fitness Success In 2012

New Years resolutions and goal setting can be tough!  Most of us don't follow these simple steps and will fail at reaching our goals. With the end of 2011 upon us, it is time to look into the future and your heart to see exactly what you want to accomplish in...
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Fitness Trends and Gifts

I was looking around this week and checking out some of the fitness trends and gift ideas for the upcoming holidays and I was happy to see that many of the trends are already in place at Force Fitness and many gift ideas are easily provided by us as well. I...
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Welcome to our new Blog!

Awesome health & fitness information coming...
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