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Success Stories
  • Wendy Hall

    Wendy Hall

    I heard about Force and thought I would give it a try, nothing to lose but inches and weight.  I also wanted to get into shape, and the round shape I was, was not working for me.  I was under a lot of stress with work and home and need "me time".  This is a ...

  • Brian Ellison

    Brian Ellison

    Control, this is what I had lost over my body. I weighted 240 lbs and I had lost control of my eating and what my body was doing. I had pain in my back when I would drive my car and numbness in my arms when I slept; it was ...

  • Marios Fellouka

    Marios Fellouka

    I went from being a bit shy and intimidated about working out and nutrition to passionate and motivate to achieve my goals!  The first day that I signed up and started boot camp I wasn’t sure if I could even finish the warm up, let alone the workout.  The Force ...

  • Chris Quackenbush

    Chris Quackenbush

    I started training at Force Fitness about 14 months ago after a few meetings with them. I wanted to recover from a few injuries that I incurred while training for a marathon and regain some size and strength. Since that time I have drastically changed my body ...

  • Dawn Volungis

    Dawn Volungis

    Since I have been at Force, over the last 4 months, I have lost over 6 inches from every measurement and am down 4 dress sizes (that's one size a month)!!  Not only have I continued to lose weight steadily but my body shape overall has changed.  I'm more toned and ...

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Latest Health & Fitness Articles

How to use the My Fitness Pal App For Great Results

After consistently using this app for a few days I can say, without reservation, that this is the best program I have seen for tracking your nutrition. For instance, last night Kim made a crock pot recipe (it was very good and you can find it at eatingwell.com) and I was...
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Great Fat Loss and Fitness Tool To Guarantee Results

I have never been a huge fan of counting calories.  I honestly don't think that people can accurately track the calories they are eating, nor is it something that makes a huge difference when first starting your nutrition and fitness plan (especially for fat loss). The effectiveness of a food journal...
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Nutrition for real world fat loss

Serving Sizes vs. Portion SizesServing size and portion size are the same thing, right? WRONG!There is a big difference between the definition of serving size and portion size, but too often we don’t pay attention to this. Most people don’t even realize there is difference between the two terms!What Is The...
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Latest Events and News

5 Ways To Guarantee Fitness Success In 2012

New Years resolutions and goal setting can be tough!  Most of us don't follow these simple steps and will fail at reaching our goals. With the end of 2011 upon us, it is time to look into the future and your heart to see exactly what you want to accomplish in...
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Fitness Trends and Gifts

I was looking around this week and checking out some of the fitness trends and gift ideas for the upcoming holidays and I was happy to see that many of the trends are already in place at Force Fitness and many gift ideas are easily provided by us as well. I...
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Welcome to our new Blog!

Awesome health & fitness information coming...
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